Petak 27/12/202
GRUPA cardio
Razgibavanje odozgo prema dolje
20 sek on 10 sek off x 6 ; sveukupno svaki setpo 3 serije
1a) dead bug – alternativni
1b) bočni plank – ruka i noga
2a) Revers plank – knees to chest
2b) Plank na podlakticama – koljeno na lakat
3a) Plank walk to squat
3b) Zakorak+ knee to elbow
Kad zavrse core idu na ( mogu podijeliti na krugove):
50 power swings
50 1 arm press in hip thrust position L & R
50 roll outs
50 1 leg low trx pulls L& R
50 RDL ‘S + Squat
50 push ups t knees to chest
100 Battle ropes
100 heel raises
Finsh
4 serije ( 10 x jumping jacks + 5x V ups )